Dietary Approaches To Stop Hypertension Dash Eating Plan

The national heart lung and blood institute part of the us department of health and human services promotes the dash diet as a well balanced diet.

Dietary approaches to stop hypertension dash eating plan. Dietary approaches to stop hypertension dash eating plan is a healthy dietary pattern. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. The dietary approaches to stop hypertension dash diet which encourages the intake of fruits vegetables and low fat dairy products combined with sodium restriction was developed for hypertensive patients. The dash dietary approaches to stop hypertension diet has been recommended by the national kidney foundation and approved by the national heart lung and blood institute the american heart association the dietary guidelines for americans and also forms the basis for the usda mypyramid.

The dash diet was developed by the national heart lung and blood institute nhlbi in coordination with a number of major us universities. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. The dash diet dietary approaches to stop hypertension diet puts an emphasis on portion size eating a healthy variety of different foods and making sure you get the right amount of nutrients.

The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. Actually it is a well balanced diet that is currently recommended for all adults. A healthy diet such as the dash dietary approaches to stop hypertension diet is effective in helping to lower high blood pressure.

The dash diet the dash diet for beginners the dash diet action plan the dash diet for weight loss. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. Our object is to review surveys in the field of major components of dash diet and different kinds of cancers our search result from pubmed search engine recruited. Most consumer resources for the dash diet have been developed in the united states us.