Dietary Approaches To Stop Hypertension Dash

Adapting the dash dietary approaches to stop hypertension diet.

Dietary approaches to stop hypertension dash. The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. The dash diet adopts a diet rich in vegetables fruits milk and low fat or low fat dairy products whole grains fish poultry nuts and this diet also contains a little sodium sweet foods sugar fat and red meat. An estimated 2000 people die of heart disease every day in the united states. 3 dash dietary approaches to stop hypertension is a total diet plan.

Dietary approaches to stop hypertension dash trial dash eating plan. In a meta analysis and systematic review of. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. This study included 459 adults some with and some without confirmed high blood pressure.

Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The risk factors of hype. A healthy diet such as the dash dietary approaches to stop hypertension diet is effective in helping to lower high blood pressure. Introduction the prevalence of hypertension a major risk factor for cardiovascular disease 1 is 32 higher for african ameri cans than for white americans 2 and many antihyperten sive agents are less effective in lowering the blood pressure bp of african americans.

In the last 50 years in the united states clinicians have seen a rise in diseases including hypertension diabetes obesity and coronary artery disease. However among randomized controlled trials rcts investigating the dash diet mediated bp reduction there are significant methodological and clinical differences. Around 30 of us adults are hypertensive. The dash diet calls for a certain number of daily servings.

Dash stands for dietary approaches to stop hypertension. The study compared three diets each containing 3 000 milligrams mg of sodium per day.