Weight Loss Diet Plan For Indian Female

The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.

Weight loss diet plan for indian female. Before starting any discussion ask a simple question to yourself where do we live. 1500 calorie indian diet chart for weight loss and 10 simple rules. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Indian weight loss diet tips.

A balanced 1800 calorie diet plan is considered one of the healthy diets for women in the age group of 30 to 50 years who have a more or less sedentary lifestyle and who want to maintain their weight at a healthy level. This south indian diet chart for weight loss will definitely work for you if you adhere to it. Here i am giving the sample meal plans for 1 week which you can continue until you reach your weight loss target. Ensure to have all the food groups in your diet plan.

Options like paratha idlis dosa uttapam bread and eggs are good. Freshly prepared meals are the best choice always. Fastest indian vegetarian diet plan menu for 7 days. 7 day weight loss diet plan for vegetarians.

Know the root cause of indian females getting weighty in comparison to the men. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Indian diet plan for weight loss for female. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. The below diet plan for vegetarians is low in calories but will provide all the required nutrients that help in the maintenance of your body. Breakfasts are to be hearty and wholesome. A generalized 1200 cal indian diet menu for weight loss.

Most ingredients in this diet plan are ayurvedic. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Though diets and preferences vary throughout india most people follow a primarily plant based diet. While observing an indian diet chart for weight loss for female the following tips might be useful.

However we have put together a diet plan for weight loss with indian food. Active women in their 30s and 40s can also follow this diet in order to promote weight loss. Week 2 weight loss diet plan. 50 of the calories in this diet.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.