Carbohydrate Exchange List Malaysia

Kabuli channa white gram 30.

Carbohydrate exchange list malaysia. The diabetic exchange list carbohydrate grams protein grams fat grams calories i. 1 8 of 8 inch pie. Carbohydrate 15 gm protein 6 gm pulse uncooked household measures. List 6 legume and pulse exchange.

1 6 of 8 inch pie. 7 0 1 35 lean. 15 g carb 5 g fat. Bengal gram flour besan 30.

The exchange lists for meal planning is a helpful meal building tool. Carbohydrate counting and exchange lists. One carbohydrate exchange equals 15 grams of carbohydrate. You have the flexibility to mix and match your carbohydrate food choices while staying within your carbohydrate budget for each meal.

Living well with diabetes. Each food list contains foods grouped together because they have similar nutrient content and serving sizes. Foods on the starch list fruit list milk list and sweets desserts and other. This handout provides standard carb portion sizes along with a complete food reference list for patients with diabetes.

1 small 1 3 4 oz 30 g carb 5 8 g fat. For example if your. 1 2 cup 3 1 2 oz 45 g carb 5 g fat. Bengal gram roasted 30.

15 g carb 5 10 g fat. Part of the supporting diabetes mnt pack. Vegetable 5 2 25 iv. Fruit 15 60 v.

This will help you to decrease your fat intake which may. 15 g carb 10 g fat. 15 g carb. Starch bread 15 3 trace 80 ii.

Fruit 2 crusts. 7 5 75 high fat. Milk skim 12 8 0 3 90 low fat 12 8 5 120. Meat very lean 7 0 1 35 lean 7 3 55 medium fat 7 5 75 high fat 7 8 100 iii.

Simple carbohydrate exchange list to help patients with diabetes get a handle on carb portion sizes. Fast food guide pdf 538 kb bd medical diabetes care. 7 3 55 medium fat. Ada s new cooking and nutrition site which replaces my food advisor.

Each serving has about the same amount of carbohydrate protein fat and calories as other foods on the same list. Pumpkin or custard. One carbohydrate exchange equals 15 grams of carbohydrate. A perfect complement to the nutrition cheat sheets handout for label reading.

15 g carb. The diabetic exchange list carbohydrate grams protein grams fat grams calories very lean.