Nutrition Calorie Intake Calculator

It factors in the dynamic and adaptive nature of your metabolism to predict how long.

Nutrition calorie intake calculator. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. If you re pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. This calories burned calculator uses the most recent set of metabolic equations and physical activity coefficients developed by the food and nutrition board institute of. However this calculator provides a reasonable estimate of your needs and can be used to quickly compare the effects of different exercises on your total energy expenditure.

Whether you re eating out or dining in. This calorie calculator will help you estimate the number of calories you re burning each day and then help you determine a target daily caloric intake to aim for. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. Select the statement that best describes your usual activity level.

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Minimum daily calorie intake. The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your bmr weight height age and gender and physical exercise level.

Once you have this number you will be able to customize your nutrition to your physical goal no matter if it s weight loss muscle gain or just being in better control of your. This calculator uses the same baseline algorithm as the precision nutrition weight loss calculator to calculate maintenance weight loss and weight gain calorie needs. Find out the calories carbs fat fiber and more in over 37 000 foods and drinks. The most significant and best daily calorie intake calculator that helps to estimate the number of daily calories your body needs to lose gain or maintain your weight.

Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men. Here we outline the numbers used to determine the calories and macros delivered by the calculator. Bmr basal metabolic rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. Get the nutrition lowdown on all your meals and everything in between.

The highly accurate calculator depends on the mifflin st jeor equation that has been shown to be an accurate way of determining calorie intake needs in several optimistic studies.