Dietary Iron Rich Foods
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Meat based heme iron.
Dietary iron rich foods. For more high iron foods see. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Foods with non heme iron are still an important part of a nutritious well balanced diet but the iron contained in these foods won t be absorbed as completely. This article looks at the 10 best sources of iron in the diet.
Below is a list of high iron foods. Non heme iron is found in plant based foods such as fruits vegetables and nuts. You absorb between two and 10 percent of the non heme iron that you consume. Non heme plant based iron foods.
To maximize iron absorption consume legumes with foods high in vitamin c such as tomatoes greens or citrus fruits. The current daily value dv for iron is 18 milligrams mg. There are many ways to meet daily iron requirements boost iron levels and still eat a varied tasty and nutritious diet.
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