Nutrition Carbohydrates Protein Fat

Carbohydrate protein and fat provide energy for the body s daily functions.

Nutrition carbohydrates protein fat. Carbohydrate 4 2 calories fats 9 5 calories and protein 4 1 calories. Because fats are such an efficient form of energy the body stores any excess energy as fat. A 40 30 30 diet is one in which you consume 40 of your calories from carbohydrate 30 from protein and 30 from fat. This chart is geared towards a high protein diet which may not be appropriate for those with liver or kidney problems or when training for endurance exercise.

Protein is well known for its role in adding to lean muscle mass but protein also gives structure to all cells and provides energy when carbs and fat are not available. The approximate energy yield per gram is as follows. These macronutrients also serve to regulate blood sugar store energy and insulate and protect vital organs. Your diet should consist of 10 to 35 percent protein which provides 4 calories per gram.

Replace saturated and trans fats with these two types of healthier fats while keeping total fat intake within the recommended. Fats are the slowest source of energy but the most energy efficient form of food. Get the nutrition lowdown on all your meals and everything in between. Fat 27 carbohydrate 52 and protein 21.

Based on an 1 800 calorie diet this amounts to 45 to 157 grams of protein. Carbohydrates and protein provide 4 calories per gram while fat provides 9 calories per gram. Limit your intake of saturated fats to less than 10 percent of your calories each day and keep trans fat intake as low as possible. Since protein is four calories per gram and scoop sizes are measured in grams if you used a standard scoop size and quantity you would get the same amount of protein regardless of the brand name excepting minor variances for fat and carb content.

Check out what the national guidelines suggest when it comes to your daily intake of calories carbs fat protein and sodium. 20 35 fats dairy products oil 10 35 protein eggs milk meat poultry fish for the following examples and calculations i will use the following values. You can view this information on the bottom of the nutrition facts panel on food packages. Whether you re eating out or dining in.

For more information about these three macronutrients visit the fnic webpages for carbohydrates proteins and fats. Fats that contain mostly trans fats and saturated fats are solid at room temperature.