Dietary And Lifestyle Changes For Hypertension

This fact sheet will tell you about simple changes to your diet that can help reduce the health risks that having high blood pressure can cause.

Dietary and lifestyle changes for hypertension. It isn t easy to change your eating habits but with these tips you can. You can lower your blood pressure without medication. 10 ways to control high blood pressure without medication. High blood pressure or hypertension is very common in the uk affecting one in four adults.

Following healthy habits may lower high blood pressure. Find out how certain lifestyle change like a better diet or more exercise can make a difference. Try these 10 lifestyle changes. If left untreated hypertension increases the risk of heart attacks and stroke as well as kidney and eye damage.