Recommended Dietary Intake Kj

The 2015 2020 dietary guidelines for americans recommend a calorie intake that ranges from 1 000 calories a day for an infant of 2 years to 3 200 for an active male aged 16 to 18 years.

Recommended dietary intake kj. It is possible to eat your daily kilojoule requirement by consuming unhealthy food but you will only get the nutrients you require from eating a good balance of different types of food. On average people eat and drink around 8700 kilojoules a day however we re all different. Maintaining good health and managing your weight contribute to reducing your risk of diseases. 17 kj of energy.

The total number of calories a person needs each day varies depending on a number of factors including the person s age sex height weight and level of physical activity. Recommended dietary intake rdis for all nutrients. This facilitates recommendations for dietary energy intakes aimed at maintaining those values or range of bmi. Just type in your serving amount and let the calculator provide the di daily intake per serving percentage daily intakes are based on average adult diet of 8 700 kj.

A kilojoule like a calorie is a measure of energy in food. To lose or gain weight use your ideal body weight in the calculator below. The fsc lists the above reference values for daily intake levels based on an average adult diet of 8 700 kj. A us study showed that female adolescents generally did not tend to increase energy intake with.

For example the average adult man could eat between 12 and 15 chocolate bars 36g to fulfil his kilojoule or energy needs each day but this diet would. However an individual s intake may vary depending on their energy needs and lifestyle. For example in the case of a male population 18 to 30 years old with an average height of 1 70 m and an activity lifestyle with a mean pal of 1 75 the recommended energy intake would be around 11 7 mj day or 195 kj kg day which. Remember it s important to remember that the daily intake guide is just that a guide.

And renders authoritative judgments on the relationships among food intake nutrition and health. Establishes principles and guidelines of adequate dietary intake. Energy intake there is a wide individual variation in energy intake for both sexes. Print this section appendix 2.

Estimated calorie needs per day by age sex and physical activity level. This will give you an. To maintain your current weight use your current actual body weight in the calculator below.