Psyllium Dietary Fiber Supplement

It sometimes goes by ispaghula and is commonly used as a laxative.

Psyllium dietary fiber supplement. However metamucil does contain. It s best to get fiber from food because supplements don t provide the vitamins minerals. Psyllium is a form of fiber made from the husks of the plantago ovata plant s seeds. Metamucil psyllium fiber supplement is a 3 in 1 fiber capsule supplement for supporting natural digestive health and regularity of bowel movements.

Psyllium contains 70 percent soluble fiber. Fiber has a number of health benefits including normalizing bowel function and preventing constipation. People use psyllium as a dietary supplement. Whether psyllium or wheat dextrin fiber supplements are best for you will depend on your reason for taking fiber supplements and the health benefits you are trying to achieve.

It can increase fecal moisture and weight. Psyllium is commonly found in cereals dietary supplements and is also added to some foods including baked products such as breads cereal bars and rice grain cakes. Psyllium is a bulk forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat.

Psyllium is a soluble fiber derived from the seeds of plantago ovata an herb grown mainly in india. Dietary fiber supplements are also used in weight management because it helps people feel fuller longer. Psyllium usually as husk or powder is a fiber derived from the plant plantago psyllium that is able to bind to fatty acids and cholesterol from the diet. A 2011 study found that adding a psyllium husk supplement to a high fiber diet helped reduce body fat cholesterol and insulin levels in overweight adults.

Look for the ingredients psyllium psyllium seed or psyllium husk on the ingredient panel. Adding wheat fiber to your food or taking a fiber supplement can help with this but not all fiber supplements are the same. There s no evidence that daily use of fiber supplements such as psyllium metamucil konsyl others or methylcellulose citrucel is harmful. Our evidence based analysis on psyllium features 103 unique references to scientific papers.