Dietary Requirements For Young Adults

Summarize nutritional requirements and dietary recommendations for young adults.

Dietary requirements for young adults. Discuss the most important nutrition related concerns during young adulthood. Today s teenagers consume more than the recommended amounts of fat added sugars and simple carbohydrates and inadequate amounts of whole grains produce zinc iron and calcium. When you re young you may not give nutrition much thought. Limit dietary cholesterol as a way to consume a healthy eating pattern.

But what you eat as a young adult can affect your energy your appearance and your health. For ages nineteen to thirty the daily energy requirements are 1 800 to 2 400 calories for women and 2 400 to 3 000 calories for men depending on activity level. Limit added sugars to less than 10 of calories per day. Adequate nutrition is important during the young adult years for proper growth and development.

Read food labels and avoid foods with added sugar. However the basic principles of what constitutes a healthy diet remain the same. Eat moderate amounts of sugar. A healthy diet includes the following.

Limit sodium intake to less than 2 300 mg a day. Eat sweet foods sparingly. Unprocessed maize millet oats wheat and brown rice. Explain how nutritional and lifestyle choices can affect current and future health.

It s important that you eat a variety of foods from all the food groups so that you get all the essential nutrients your body needs to function at its best. Eat a limited amount of salt and sodium. Young adults typically have reached their physical peak and can support health and wellness with adequate nutrition and exercise. The energy requirement for teens is higher than for children but not as high as for most adults.

Nutrition guidelines for young adults.