Dietary Requirements During Adolescence

Further an undernourished girl is at the risk of developing complications during pregnancy and the chances of her giving birth to a low birth weight baby increases thus perpetuating a vicious cycle of malnutrition.

Dietary requirements during adolescence. Issues in adolescent health and development. Who discussion papers on adolescence 1. Your teenager will go through several growth spurts during this time. During middle and late adolescence girls eat roughly 25 fewer calories per day than boys do.

This will give him enough nutrients in the food he eats. The world health organization who defines adolescence as age between 10 and 19 years and youth as between 15 and 24 years while young people encompass the entire age group of 10 to 24 year olds. Being a teenager can be fun but it can also be difficult as your body shape changes. Poor nutrition during adolescence can impair the work capacity and productivity of adolescent boys and girls in their later years.

Always talk with your teen s healthcare provider regarding healthy diet and exercise requirements. Growth during adolescence is accompanied by an increased proportion of body fat for girls and an increased proportion of lean body mass and blood volume in boys. Teens are becoming more independent and making many food decisions on. Nutrition for adolescents teenagers means giving them enough nutrients from age 12 to18 years of age.

Nutrient requirements for both males and females increase sharply during adolescence. Healthy eating during adolescence is important as body changes during this time affect an individual s nutritional and dietary needs. Bone mass increases by 45 and dramatic bone remodeling occurs. As a result nutritional requirements peak in adolescence.

Healthy eating during adolescence. He will become taller and gain weight quickly. Make sure he has a wide variety of food for snacks and meals. Soft tissues organs and even red blood cell mass increase in size.

As your body is still growing it s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs. Nutrition in adolescence. Adolescence is the period of development that begins at puberty and ends at adulthood. Eating healthy food is important at any age but it s especially important for teenagers.

Issues and challenges for the health sector. Nutrients the nutrients protein carbohydrates and fats in food serve as the body s energy sources. During this time 20 of final adult height and 50 of adult weight are attained. Nutrition disorders prevention and control 3.

See normal puberty the recommended dietary energy requirements in adolescents are defined to maintain health promote optimal growth and maturation and support a desirable level.