Magnesium Dietary Supplement Tablets

The recommended dose for magnesium supplements varies from 200 400 mg per day depending on the brand intended use and how much of this mineral you re already getting in your diet.

Magnesium dietary supplement tablets. In general healthy adults who eat a varied diet don t need magnesium supplements. You may need a magnesium supplement if you have a medical condition or issue that causes you to lose too much magnesium or not absorb enough from your diet. Category recommended dietary allowance rda. However the same can t be said for supplements.

This article looks at the benefits side effects and recommended dosages of magnesium supplements. The recommended dietary allowance rda includes the magnesium you get from both the food you eat and any supplements you take. Who needs magnesium supplements. Too much magnesium from foods isn t a concern for healthy adults.

Certain medications can also cause excess loss of magnesium.