Dietary Habits For Vata

Eat on a healthy meal schedule.

Dietary habits for vata. According to ayurveda sweet sour and salty tastes have a pacifying effect on vata and should be included in any vata balancing diet. Vata s enthusiastic and excited nature can result in attempts to make drastic changes all at once. Even after following a vata diet you may sometimes face vata disorders. The reason could be wrong eating habits.

Vata dosha is composed of the air and space elements and it governs all movement in the body. Vata kapha dietary guidelines. However nearly all bodies initially resist change. Vata gets pacified if you make it a point to eat in a peaceful environment allowing enough time to chew the food.

Just as it takes a day or two for the body to acclimatize to a new environment when we travel we need to make time allowances to adapt to new dietary habits. Small to medium size dinner. In general you will want to follow a stricter kapha reducing diet in the winter and spring and a stricter vata reducing diet in the fall. When it comes to pacifying vata how you eat may be just as important as what you eat.

Dietary recommendations vata dosha include foods that are liquid or unctuous in your daily diet to balance dryness some heavy foods to offer substance and sustained nourishment foods that are smooth in texture to offset roughness and foods that are warm or hot to balance the cool nature of vata.