Nutrition Solutions Protein Donuts

Combined we ve worked with over 30 000 clients and learned a thing or two about shredding fat or improving one s physique.

Nutrition solutions protein donuts. Congratulations you re now. Blueberry donuts entenmann s 1 serving 220 0 calories 33 0 grams carbs 11 0 grams fat 2 0 grams protein 1 0 grams fiber 10 0 mg cholesterol 5 0 grams saturated fat 170 0 mg sodium 21 grams sugar 0 grams trans fat. You re now part of the nutrition solutions family a movement that s changing lives every day. You can use my code noexcuses for 20 off all liv body products.

They are super simple to make literally a handful of ingredients they satisfy any sweet cravings i might have and once you make a batch you have a high protein snack ready to go. I have been loving this flavor. Any vegan protein powder should work in this recipe but it will alter the taste and texture. For the donuts mix together hydrowhey casein applesauce greek yogurt baking powder liquid egg whites stevia and one egg in a bowl until you get a smooth consistency.

While the donuts are in the oven mix together all of the ingredients for the frosting in a bowl until creamy. Registered dietitian sue mah and owner of nutrition solutions in toronto is acclaimed for her creative nutrition communications. For a few reasons. Here is what you ll need to do.

Boost your body s natural energy with a delicious energy refresher or protein coffee. 10 15 per meal 13 total meals 10 entrees 1 high protein donut 1 high protein bar 1 high protein pancakes complimentary coaching by nasm fitness nutrition specialist 110 refund guarantee. One of my all time favorite recipes to make is pro nuts. Here is the simple recipe.

Preheat your oven to 350 degrees and lightly grease a donut pan with non stick spray. How to make protein donuts. In a medium sized bowl combine protein powder flour baking powder cinnamon salt. Pour mixture into a donut mold and bake at 350 for 10min.

Nutrition solutions our expert team at ns includes nasm certified wl and fitness nutrition specialists celebrity trainers and sports scientists. These blueberry glazed protein donuts call for gluten free baking flour coconut flour and liv body lean vegan protein in fruit loops flavor. Made with oat flour organic blueberries lemon zest vanilla almond milk eggs whey. Topped with lemon blueberries.