Dietary Deficiency Causing Sleepiness

Iron deficiency can lead to anemia this is a blood disorder that causes fatigue weakness and a variety of other symptoms.

Dietary deficiency causing sleepiness. As a result your brain and body don t receive enough oxygen at. The most widespread nutritional deficiency worldwide is iron deficiency. Supplementing with an antioxidant formula which contains high levels of these and other antioxidant nutrients can help with fatigue. Iron deficiency anemia is a common cause of fatigue in women.

Avoid or limit junk foods high in sugar and fat. This study found the links between insufficient sleep and lack of vitamin d to be especially strong in adults age 50. It s difficult to get enough coq10 in your diet to make up the difference unless you take a supplement. A lack of vitamin b12 in the diet can cause fatigue but luckily most.

Chronic fatigue syndrome is a disorder that causes extreme fatigue that a doctor can t attribute to a specific reason and doesn t improve with rest. Some of the most common causes of fatigue and easiest things to test for involve deficiencies in three minerals and two vitamins komaroff says. A sleep disorder like sleep apnea can be causing your tiredness. Sleep apnea is when your breathing pauses while you re asleep.

Another study from the mayo clinic suggests that most common signs and symptoms of this condition include the. Coq10 is not officially called a nutrient but has many functions in the body. In most cases fatigue comes from poor sleep or nutrient deficiencies. Antioxidant deficiencies in a way similar to the b vitamin deficiencies are therefore fatigue causes worthy of addressing.

For sleep quality and sleep quantity there s a growing body of research showing vitamin d affects both how much sleep we get and how well we sleep. This was a small study and larger scale research may provide a clearer picture of this complicated relationship. Red blood cells pictured carry oxygen throughout the body and iron is a main component of these cells. Eat a balanced diet complete with fruits vegetables whole grains and protein.

A zinc deficiency always causes fatigue since this mineral is associated with the activity of over 300 different enzymes in the body. A recent study found vitamin d deficiency linked to short sleep duration. Additional research clearly is needed to further explore the role that skin pigmentation may play in vitamin d deficiency and its effect on sleep and daytime sleepiness in particular.