Nutrition Quiz For Adults

Fats oils and sweets group.

Nutrition quiz for adults. A true b false. A the pigment that gives fruits and vegetables such as tomatoes pink grapefruits and watermelon their red. What is the family of health benefiting plant compounds that gives dark vegetables their distinct colors called. B and d fish has about 20 grams of protein in 3 ounces cooked as much as meat.

Only 9 3 of u s. Do you think you know all there is to a healthy diet. Scroll to start quiz. Today people are becoming more and more health cautious.

Take up this interesting quiz and see how healthy you are. How many calories are in 1 gram of carbohydrate. This quiz is part of my curriculum project for a nutrition education class at uga. What is the main source of readily available energy used by the body.

Each quiz is tied to an interesting lesson that can teach. Test your knowledge with this nutrition quiz before you hit the grocery store. Fatty fish such as salmon sardines halibut black cod also provide omega 3 fats which may reduce the risk of cardiovascular disease and other disorders note that it s best to get your omega 3s from fish not supplements since recent studies on omega 3 pills have been disappointing. Test your nutrition knowledge.

Americans do a little better with fruit though still only around 12. Entertainment and activities food safety quiz entertainment and activities nutrition definitions your partner in parenting from baby name inspiration to college planning. The amount of fibre grams adults should consume daily is. How many calories are in 1 gram of protein.

A body mass index bmi of 25 or higher is a healthy range for men and women. With every new day there are new diseases that can be prevented by living a healthy life. Fruits and vegetables are good sources of vitamins and minerals. A 10 15 grams b 15 20 grams c 20 25 grams d 25 35 grams.

Missed a question or two.