Nutrition Omega 3 Source

My daily dozen recommendation for one tablespoon of ground flaxseeds takes care of that.

Nutrition omega 3 source. Caviar is a good source of choline and rich source of omega 3 fatty acids. Our body can then take that short chain omega 3 and elongate it into. That isn t the case for omega 3 fatty acids also called omega 3 fats and n 3 fats. According to two of the most credible nutrition authorities the world health organization and the european food safety authority we should get at least a half a percent of our calories from the short chain omega 3 ala.

Foods high in omega 3 include fish vegetable oils nuts especially walnuts flax seeds flaxseed oil and leafy vegetables. These are essential fats the body can t make them from scratch but must get them from food. Walnuts are the super nut of omega 3 and can easily be used as a snack in bread baking sprinkled onto breakfast or salads. Just one 30g serving will provide 2 2g of omega 3 which will then be converted into ala as it is a plant based source.

Find out more about the sources of omega 3s in this infographic.