Dietary Needs For Broken Bones
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You don t need to take supplements unless your doctor recommends it.
Dietary needs for broken bones. 566 broken arms 889 broken wrists 945 broken hips 366 broken legs 520 broken ankles and 467 fractures of other bones including the ribs spine. You also need enough vitamin d and k so that your body can properly utilize the calcium for bone repair. Besides eating protein and mineral rich foods it s essential to eat a high calorie diet as your body needs a lot of energy to repair your broken bone. While the the collagen rods provide resiliency minerals give the bones strength.
After a fracture your bone needs to rebuild. Proper nutrition can both enhance the production of collagen and speed up healing of a fractured bone. A healthy well balanced diet rich in key nutrients can help speed that up.
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