Keto Diet Lose Fat Not Muscle

However there s been much debate as to whether hypocaloric ketogenic diets cause muscle loss or at least when compared to hypocaloric non ketogenic diets.

Keto diet lose fat not muscle. On a keto diet your daily calorie intake comes from. Normally weight loss diets lead to an increased appetite. The non keto high calorie diet group gained a tiny bit of fat less than a pound but along with that came a significant amount of lean body mass over two kilograms. Keto however suppresses appetite due to higher intake of fat and protein lower blood glucose levels and the ketones themselves 6.

If you re interested in health and fitness there s no doubt you ve heard of the. We also know that some lean body mass loss not necessarily muscle loss must coincide with fat loss. A new study is one of the few to have looked at the effects of the ketogenic diet on muscle gain and fat loss. The key to burning fat not muscle is gradually decreasing calories and periodically refeeding to keep your metabolism healthy according to keto body builder robert sikes.