Dietary Sources Of Ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis in which the body breaks down fats instead of carbohydrates.

Dietary sources of ketones. Exogenous ketones artificially elevate the ketone levels in your body to accelerate fat burning reduce the severity and duration of the so called keto flu give you energy and can even help ward off hunger. Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling. The ketogenic diet is a popular weight loss diet and research has shown it can be effective some studies have found that ketogenic diets are more helpful for weight loss than low fat diets 20. Choosing a keto diet plan that helps your body produce ketones is crucial to reaping the health benefits of the foods you eat.

The diet forces the body to burn fats rather than carbohydrates. Foods do not contain ketones. Testing for ketone bodies in urine the ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. In fact many studies show that this type of diet can help you lose weight and improve.