Dietary Sources Of Iron For Vegetarians
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These top 10 high iron foods for vegans and vegetarians can help boost your levels.
Dietary sources of iron for vegetarians. Vegetarians and vegans should be concerned about the iron status and intake. It s one of the best iron rich foods for vegans and vegetarians. 2 chia seeds 16 4 mg of fe 100g. Moreover they are non gmo and gluten free.
Vegetarian and vegan sources of iron include beans lentils tofu dark leafy greens dark chocolate whole grains mushrooms seeds nuts pumpkin squash and salad greens. Vegetarians typically don t have trouble getting enough iron. Chia seeds are among the most nutritious foods on the planet. Here is a list of 21 plant.
Rich sources include whole or enriched breads and cereals legumes nuts and seeds dark green leafy vegetables and some dried fruits. The following shows a selection of vegetarian foods and their iron values.
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