Keto Diet And Heart Disease
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Higher hdl cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease.
Keto diet and heart disease. Since the keto diet is one of the most popular high fat diets the connection between keto and heart disease is one of the most publicized risks of the diet. Still there are potential downsides that patients need to watch out for chokshi says. A ketogenic diet supplemented by a high intake of animal based protein and fat was not associated with a lower risk of heart disease but rather with higher risk of death 4. Keto may affect your heart disease risk positively or negatively depending on your individual health and how you follow the diet.
Keto entails a significant portion of calories from fat but not all fats are created equal. The ketogenic or keto diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. Grass fed ghee and butter coconut oil palm oil egg yolks and pasture raised beef tallow these fats raise good and bad cholesterol. A diet which is rich in carbohydrates especially refined sugars and fructose is associated with a condition called metabolic syndrome.
While there are said to be some benefits of this. In this detailed article learn about the connection between. Keto diet and heart.
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