Is The Keto Diet Good For Your Heart

A keto diet can also lower elevated blood sugar linked to.

Is the keto diet good for your heart. Researchers are in the progress of coming up with new studies that put this diet to the test and some of the results are impressive. 7 reasons why this cardiologist agrees. I am a board certified card carrying cardiologist and i want my clients to eat more fat more meat more cheese more eggs more avocado more more more. But eating foods high in saturated fat that can raise your cholesterol and endanger your heart definitely might.

For decades medical establishments have convinced us to eat low fat higher carb diets. On the other end of the spectrum low carb doctors dieticians and researchers argue that the rise in cholesterol caused by keto represents an optimization of cholesterol levels. A keto diet s reducing effect on cholesterol may therefore reduce a person s risk of heart complications. The keto diet is any extremely low or no carbohydrate diet that forces the body into a state of ketosis.

Since the keto diet is one of the most popular high fat diets the connection between keto and heart disease is one of the most publicized risks of the diet. Also since your carb intake will be low on the keto diet many healthy fats can be consumed in large amounts without harming your heart. Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity high blood pressure and according to a 2017 study result in lower ldl bad cholesterol and higher hdl cholesterol which helps protect against heart disease. However on the keto diet your aim should be to consume heart healthy fats.

This process is called ketosis hence the diet s name. The ketogenic diet was originally created for the treatment of epilepsy so there wasn t much research into keto and the heart. Your cells burn that glucose as fuel. Ketosis occurs when people eat a low or no carb diet and molecules called ketones.

That s supported by several studies like a 2017 review in the journal nutrients that found that the keto diet improved hdl good cholesterol levels and helped reverse the course of type 2 diabetes in patients by controlling blood sugar levels though usually in limited time the researcher wrote. So the keto diet might not specifically cause heart disease. In general this means fats that come from foods like nuts seeds mct oil lean meat fish butter coconut and avocado.