Diabetic Exchange Lists Group Foods According To

The nurse asked the client to plan several dinner menus.

Diabetic exchange lists group foods according to. Diabetic exchange list i. Given all choices on each list are equal. Foods on each list have about the same amount of carbohydrate protein fat and calories. The food lists for diabetes group.

The nurse has been teaching a client with type 2 diabetes menu planning using the exchange list based on a 2000 calorie diet. Any food on the list can be exchanged or traded for any other food on the list. Each exchange list contains foods that are alike. Foods on each list have about the.

In the amounts given all choices on each list are equal. The exchange lists group foods together because they are alike. While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of. Therefore any of those foods can be exchanged or traded for another food on the same list.

Same amount of carbohydrate pro tein fat and calories. Each food choice on a list contains about the same amount of carbohydrate protein. Exchanged or traded for any other food on the list. For example a slice of bread for breakfast could be traded for 1 2 cup of cooked cereal if you preferred.

Any food on the list can be. Exchange lists for diabetes and co endorsed by the american diabetes association ada. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Starch breads cereals grain group 1 starch exchange serving contains approximately 15 grams carbohydrate 3 grams protein trace fat 80 calories if you want to eat a starch food that is not on the list the general rule is this.

Serving portions are also different because they are based on carbohydrates per serving. Which of the following menus demonstrates the client s understanding of the exchange diet. The lists are grouped into three. In 2008 the name was changed to choose your foods.

Foods together because they are alike. The diabetes food pyramid groups foods according to their carbohydrate and protein content instead of the better known food groups for example cheese is a protein rather than a dairy product as in the regular food guide pyramid. Diabetes association and the american dietetic association. Either would be equal to 1 starch.

The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Bake roast boil or steam instead of frying food. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content. Learn how to count carbohydrates here.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. The paper was updated to reflect evidence based nutrition recommendations for individuals with diabetes as well as changes in the food marketplace and the eating patterns of americans according to the ada. Avoid or restrict foodstuffs high in saturated fat and cholesterol.