Good Food Sources Of Iron When Pregnant

While all animal proteins contain heme iron some sources may be better options during pregnancy than others.

Good food sources of iron when pregnant. Legumes are great plant based sources of fiber protein iron folate and calcium all of which your body needs more of during pregnancy. Pregnancy friendly foods rich in heme iron. For instance a 3 5 ounce 100 gram serving of clams may contain. Iron delivers oxygen to the cells in your body and you need more of it during pregnancy.

There are many vegetarian iron rich foods. Your body absorbs heme the form of iron found in meat more readily than it absorbs iron from vegetable sources. About 20 of women 50 of pregnant women and 3 of men do not have enough iron in their body. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg.

Look for cuts that are around 95 to 98 percent fat free. Shellfish is tasty and nutritious. It is a rich source of non heme iron. Nuts provide an incredible source of non heme iron as they help to increase levels in the body easily and efficiently.

All shellfish is high in iron but clams oysters and mussels are particularly good sources. Folate is one of the most essential b vitamins b9. Foods containing wheat germ are also a good option and eating foods high in vitamin c citrus strawberries bell peppers will help increase the absorption of non heme iron. Be mindful of including one rich source of iron in each meal and snack.

Besides being a rich source of calcium it also provides a good amount of vitamin a b 9 c and e along with fibre and iron add spinach to your daily diet to increase the blood formation in the body. Of beef tenderloin has 3 mg of iron in this highly. Pistachios cashews pine nuts hazelnuts peanuts toasted almonds and apricot nuts are some of the best sources of iron you can find in the market. To treat iron deficiency naturally during pregnancy here are some food options.

Very good sources of heme iron with 3 5 milligrams or more per serving include. Spinach is a popular leafy vegetable that helps to prevent anaemia. Beef buffalo veal lamb pork chicken and turkey are high in iron as is egg yolk. Red meat poultry and fish are recommended food sources of iron for pregnant women.

Skip deli meats and hot dogs though unless they re heated until steaming hot.