Good Food Sources Of Iron During Pregnancy

Apples are known for boosting the levels of iron in blood.

Good food sources of iron during pregnancy. Apple contains vitamin c that helps the body to absorb iron in a. Legumes are great plant based sources of fiber protein iron folate and calcium all of which your body needs more of during pregnancy. Skip deli meats and hot dogs though unless they re heated until steaming hot. Nuts provide an incredible source of non heme iron as they help to increase levels in the body easily and efficiently.

You ll need at least 27 milligrams mg of iron every day during your pregnancy. Learn animal and vegetarian sources for this important nutrient plus more information about why iron is important during pregnancy. To treat iron deficiency naturally during pregnancy here are some food options. Iron from animal foods called haem iron and iron from plant foods called non haem iron.

Here is a list of 11 foods that can help you fight iron deficiency during pregnancy. Haem iron is taken up by the body about ten times better than non haem iron. Be mindful of including one rich source of iron in each meal and snack. Non animal non heme sources are still beneficial however and you can enhance their uptake by consuming them alongside vitamin c rich foods.

Look for cuts that are around 95 to 98 percent fat free. Meat is an excellent source of high quality protein and a good source of b vitamins iron and zinc. There are many vegetarian iron rich foods. Iron delivers oxygen to the cells in your body and you need more of it during pregnancy.

There are two types of iron in food. Foods containing wheat germ are also a good option and eating foods high in vitamin c citrus strawberries bell peppers will help increase the absorption of non heme iron. Folate is one of the most essential b vitamins b9. Pistachios cashews pine nuts hazelnuts peanuts toasted almonds and apricot nuts are some of the best sources of iron you can find in the market.

Best iron rich foods for pregnant women. Breastfeeding moms 18 and. A healthy diet is a prerequisite for iron deficiency during pregnancy. While you re breastfeeding get at least 9 mg of iron every day if you re 19 or older.

3 ounces of mussels. Most nonheme iron is from plant sources. 3 ounces of beef or chicken liver. The redder the meat the higher it is in iron.

This means beef kangaroo and lamb. Iron in food. Some of the best heme iron rich food sources include. 6 iron rich foods for pregnant women.

Meats are the best source of iron. Very good sources of heme iron with 3 5 milligrams or more per serving include.