Food Sources Of Iron Handout

Dietary iron there are two types of iron in food.

Food sources of iron handout. Iron in food comes in two forms. Food sources of vitamin c vitamin c foods help your body absorb iron if eaten at the same time as iron rich foods. Iron from plant based foods is not absorbed as well by our bodies as animal food sources. Most nonheme iron is from plant sources.

Haem iron from animal foods 2. This type of iron is most easily absorbed by the body. Make sure to choose foods that contain iron. Red meat for example beef pork lamb goat or venison.

The following foods are good sources of heme iron from animal sources. Iron found in foods comes in two forms. Nonheme iron is found in plant foods and iron fortified food products. There are two types of iron in food.

Iron from animal sources is known as heme iron and is found in meat and fish. Iron fact sheet for consumers iron is found in lean meat seafood poultry beans iron fortified breakfast cereals and breads and other foods. Very good sources of heme iron with 3 5 milligrams or more per serving include. Beef lamb pork and kangaroo.

Heme iron and nonheme iron. Plant sources called non heme iron include dried beans peas. Although some plant foods are good sources of iron it is often attached to compounds that reduce its absorption. Heme and non heme iron.

Sources of heme iron include. Meat seafood and poultry have both heme and nonheme iron. Foods that contain haem iron include. 3 ounces of mussels.

Plant foods contain only non heme iron. Over 75 mg per cup serving orange kiwi tomato juice 25 75 mg per cup serving orange juice grapefruit pineapple mango papaya strawberries cantaloupe tomato bell pepper. Heme iron is better absorbed by the body than nonheme iron. 3 ounces of beef or chicken liver.

All shellfish is high in iron but clams oysters and mussels are particularly good sources. Animal sources called heme iron include meat fish and poultry. Iron from plants is known as nonheme iron and is found in certain vegetables and in iron fortified foods such as breakfast cereals. Much of the iron in meat is heme iron which is more easily absorbed from food and used by your body.

Iron rich foods each day. Printable list of iron rich foods. For instance a 3 5 ounce 100 gram serving of clams may contain up to 3 mg of iron which is 17 of. Non haem iron from plant foods haem iron best source haem iron is absorbed by the body about ten times more easily than non haem iron.

You can add custom widgets from the widgets screen in the admin. Iron content of some common foods you can find iron in both animal and plant foods. This is an example widget to show how the after entry sidebar looks by default. Iron in food.