Food Exchange List American Dietetic Association

The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

Food exchange list american dietetic association. Exchange lists represent foods sorted by their energy content i e. Quantitative approach established by the ada american dietetic association. Each serving 15 g carbohydrate 3 g protein 0 1 g fat 80 calories. Ready set start counting.

While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of. Diabetes patient information. Starches fruits and fruit juices. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.

Exchange lists for diabetes chicago alexandria va 2007 american diabetes association american diatetic association. Vegetables fat free and very low fat milk very lean protein. In 1950 the us food exchange list was developed by the american dietetic associatio the american diabetes association and the us public health service to target meal planning problems. Formerly the american dietetic association this organization of food and nutritional professionals is committed to improving the nation s health and advancing the profession of dietetics.

What are exchange list. American dietetic association and american diabetes association 2008. Locate nutritional information for a selection of fast food restaurants. That facilitates control on caloric intake of food.

Breads and flours. The food exchange system was created by the american diabetic association american dietetic association and the us public health services as a meal planning guide primarily for diabetics. British dietetic association. The goal was to develop an educational tool for persons with diabetes that would provide uniformity in meal planning and allow for the inclusion of a.

Each list has foods with specific portions sizes which are approximately equal in their carbohydrates protein fat and. Food lists the following chart shows the amount of nutrients in one serving from each list. Diabetes organizations and journals. How to use carbohydrate counting to keep your blood glucose healthy pdf 443 kb american dietetic association.

Reprinted from american diabetes association american di etetic association. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Carbohydrate counting and exchange lists.