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The keto diet is any extremely low or no carbohydrate diet that forces the body into a state of ketosis.
Keto diet good or bad for health. Ketosis occurs when people eat a low or no carb diet and molecules called ketones. And indeed the keto diet is associated with an increase in bad ldl cholesterol which is also linked to heart disease. A ketogenic diet has numerous risks. The ketogenic or keto diet emphasizes high fat foods and severely restricts carbohydrates.
Find out more about how going keto can be bad for you. It s high in saturated fat. Mcmanus recommends that you keep saturated fats to no more than 7 of your daily calories because of the link to heart disease.
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