Healthy Drinks Like Gatorade

Unfortunately gatorade is far from the best option but you can replace it with far more nourishing and hydrating beverages.

Healthy drinks like gatorade. Yes we know when doing high intensity or endurance workouts it s. Water remains the most logical way to hydrate if you aren t active but there is a. Hey friends thanks for stopping by my video today about healthy alternatives to gatorade. Like a lot of you reading this i used to drink gatorade and for the most part it had little to no effect for me other than quenching my thirst.

Homemade healthy sports drink. Gatorade original thirst quencher. The ingredients in sports drinks are all generally recognized as safe by the fda. Be it the blue kind the purple kind the red green yellow or if we re going by actual names like say tropical cooler or.

0 05 healthy gatorade alternative. Some went with popular brands like gatorade and powerbar drinks but here are some of the less obvious options. Getty images the bottom line. Juice of 1 freshly squeezed lemon contains calcium magnesium and potassium 1 4 1 8 teaspoon himalayan celtic or sea salt for added minerals 1 teaspoon maple syrup to aid in absorption of water for other diy healthy sports drinks check out food babe s suggestions here.

0 grams of fat. As with most things there are both good and bad points about sports drinks and whether or not they are healthy depends on their use. The common contents of gatorade. Now don t get me wrong here i love gatorade.

The market for sports drinks such as powerade and gatorade is huge in today s fitness oriented society but there is much debate as to whether or not they are necessary or even healthy. The majority of this drink is sugar the second ingredient salt and water.