Dietary Supplement For Iodine Deficiency

Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease.

Dietary supplement for iodine deficiency. Iodine deficiency is best corrected by a healthy diet. Iodine is present naturally in soil and seawater. Children j nutr. Individuals in the united states can maintain adequate iodine in their diet by using iodized table salt by eating foods high in iodine particularly dairy products seafood meat some breads and eggs and by taking a multivitamin containing iodine see below.

This database contains label information from tens of thousands of dietary supplement. Iodine deficiency can lead to swelling of the thyroid gland known as goiter and hypothyroidism which can cause fatigue muscle weakness and weight gain 1 2 4. Here are 11 uses of iodine plus side effects and recommendations for daily intake. Intakes of dairy products and dietary supplements are positively associated with iodine status among u s.

Taking 0 5mg or less a day of iodine supplements is unlikely to cause any harm. If you take iodine supplements do not take too much as this could be harmful. Designs for health s iodine synergy supplement contains 10 000 mcg of iodine or 6 670 of the rdi in the form of potassium iodide plus 40 mcg of selenium a nutrient that functions as an. Dietary supplements containing only iodine are also available and many contain high doses sometimes above the ul.

If your diet alone is not supplying enough iodine you may want to consider adding an iodine supplement.