Dietary Sources Of Iron That Are Easy For The Body To Absorb

Some foods can enhance your body s ability to absorb it.

Dietary sources of iron that are easy for the body to absorb. Vegetarians young children pregnant women and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels. Heme iron is the best form of iron as up to 40 of it is readily absorbed by your body. A serving of six oysters contains 5 milligrams of iron. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg.

Just like some food provide us with adequate iron there are other food groups that interfere with the body s absorption of iron from the diet. In the united states about half of dietary iron comes from bread cereal and other grain products 2 3 5. Our bodies are less efficient at absorbing nonheme iron but most dietary iron is nonheme iron. Eat foods high in iron and vitamin c.

Shellfish is tasty and nutritious. Calcium and iron absorption. Calcium in food can bind to iron and reduce its absorption. Heme iron is easy for the body to absorb according to the linus pauling institute micronutrient information center.

To increase haemoglobin level whether we take iron rich food or supplements we must make sure that body easily processes the extra iron put into it. All shellfish is high in iron but clams oysters and mussels are particularly good sources. Sources of iron food. Iron absorption depends on several factors including how much you get of certain nutrients.

Iron from animal derived foods is in the form of heme iron. In order to absorb the iron you must consume it through food or supplements. Tea coffee milk eggs wholegrain cereals and dietary fibre can also reduce the absorption of iron. Dietary sources of nonheme iron include nuts beans vegetables and fortified grain products.

The human body typically absorbs iron from dietary sources. This mineral is responsible for supplying oxygen to all your organs and tissues with the help of the protein hemoglobin. Ground beef steak dark meat chicken and canned clams each provide 2 to 3 milligrams of iron in a 3 ounce serving. Good food sources of heme iron include.

For instance a 3 5 ounce 100 gram serving of clams may contain.