Dietary Sources Of Protein Slideshare

The whey protein is composed of lactalbumin and lacto globulin.

Dietary sources of protein slideshare. Making healthy protein food choices. 2006 functional foods 3. Dr shailendra meena pg student l n medical college and j k hospital bhopal 2. Try edamame beans as a pre dinner snack or a glass of soy milk in the morning with breakfast br beef br a lean cut of beef is an excellent source of high quality protein.

Of all foods legumes most adequately meet the recommended dietary guidelines for healthful eating. Studies have shown that 25 grams of soy protein can reduce the risk of heart disease. Introduction fats are best known members of a chemical group called the lipids. The bulk of dietary carbohydrate starch is digested and finally absorbed as glucose into the body.

Plant based protein foods can provide more fibre and less saturated fat than other types of protein foods. In general the animal proteins are superior than vegetable proteins as the dietary source. Legumes such as beans lentils and soy foods like tofu are good sources of protein. Not a significant food source of carbohydrate.

Meat 18 25 egg 10 14. Lactalbumin contains a protein with the characteristics of a globulin this protein known as b lacto globulin and it is the most abundant whey proteins. Functional foods functional food is a food where a new ingredient s or more of an existing ingredient has been added to a food and the new product has a new function often one related to health promotion or disease prevention. Milk 3 4 and leafy vegetables 1 2.

For weightlifters and strength athletes 1 4 2g of protein per kg of body weight is recommended per day with a recommendation of 1 2 1 6g of protein per kg of body weight per day for endurance athletes. The term lipid is applied to a group of naturally occurring substances characterized by their insolubility in water greasy feel and solubility in organic solvents like ether chloroform benzene or other fat solvents. After exercise protein is particularly important since muscles need it to recover and grow. Some clinical concepts glucose is the most important energy source of carbohydrates to the mammals except ruminants.

The protein content of foods is variable cereals have 6 12. Choose protein foods that come from plants more often. They are high in carbohydrate and dietary fibre mostly low in fat supply adequate protein while being a good source. A diet that is high in protein may also help lower blood pressure fight diabetes and more.

It has molecular weight of 36 000 it is rich in lysine leucine glutamic acid aspartic acid 7. Beef contains about 25 grams of protein and has zinc iron and vitamin b12. The reference daily intake rdi for protein is 46 grams for women and 56 grams for men. For most people a daily dose of around 0 8 1g of protein per 1kg of body weight is recommended.