Dietary Sources Of Potassium Handout

Potassium the most abundant intracellular cation is an essential nutrient that is naturally present in many foods and available as a dietary supplement.

Dietary sources of potassium handout. Choose a variety of foods from each of the four food groups to meet your potassium needs. Our need for potassium is even higher with certain medicines such as diuretics. It is also found in some other foods. This handout may be reproduced without permission for non profit education purposes.

Food sources of potassium. This handout may not be changed without written permission from nutritionresources albertahealthservices ca. To increase potassium in your diet choose potassium rich foods most often. This handout may be reproduced for patient education.

The foods listed below are high in potassium. Beans and lentils are good sources of potassium with one cup 179 grams of white beans providing 18 of the rdi. Protein foods which contain high levels of potassium include. 2 potassium rich food choices the following chart lists many foods that are good sources of potassium.

Potassium is a mineral that is found in most fruits and vegetables. They are also packed with fiber protein and other vitamins and minerals. High potassium 200mg per serving serving size potassium mg beets boiled 125 ml cup. Include them more often if you have been advised to eat more potassium rich foods by your health care team.

Other pulses and beans are also good sources of potassium. Alberta health services jan 2014 other foods high in potassium there are many foods besides fruits and vegetables that are sources of potassium. Vegetables and fruit choose 7 10 servings of vegetables and fruits per day. Many of the foods that you already eat contain potassium.

What kinds of potassium dietary supplements are available. This is a fact sheet intended for health professionals. Food sources of potassium. Clinical dietitians food nutrition services uc davis medical center 10 15 2015 the regents of the university of california.

For a reader friendly overview of potassium see our consumer fact sheet on potassium. You may have been advised to eat foods with more potassium. Talk to your healthcare provider before using salt substitutes. If you need to boost the amount of potassium in your diet make.

Turkey 80 g portion 250 mg. Cup of lentils 365 mg. If you have kidney disease or if you take certain medications these products could make your potassium levels too high. Many more unusual and tropical fruits are also rich in potassium such as mango papaya kiwi and melon.

Adults need about 4 700 mg of potassium daily. Potassium is an ingredient in many salt substitutes that people use to replace table salt.