Magnesium Dietary Supplement Side Effects

The most common side effects of magnesium supplements are stomach upset nausea vomiting and diarrhea as nearly all forms of magnesium have a laxative effect.

Magnesium dietary supplement side effects. Research shows that magnesium l threonate is safe and well tolerated by the body when taken in dosage amounts less than 350 mg a day. Therefore there are vitamin supplement side effects. However moderate to high doses of these individual nutrients are associated with various adverse effects. There are niacin side effects.

The supplement facts panel on a dietary supplement label declares the amount of elemental magnesium in the product not the weight of the entire magnesium containing compound. The company s magnesium supplement uses magnesium oxide a form often used to aid heartburn and indigestion. Magnesium can be lost during refinement and processing. Magnesium supplements are available in a variety of forms including magnesium oxide citrate and chloride 2 3.

Magnesium supplements can cause nausea cramps and diarrhea. Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system. Magnesium supplements often cause softening of. It has also been studied for its effects on migraine symptoms though more research.

It may be more suitable for those who don t tolerate other forms or need to take especially. Magnesium is an essential mineral lacking in many people s diets. There are omega 3 side effects. Magnesium l threonate side effects.

The good thing is that the side effects of magnesium supplements are similar to almost all the placebo drugs in the market today and thus in general are considered to be mild. This article looks at the benefits side effects and recommended dosages of magnesium supplements. There are side effects of turmeric. With the right diagnosis and dietary advise a person will stand to gain significant benefits from taking magnesium supplements.

Because in life anything and everything has risks certain health risks of dietary supplements do exist. However increased magnesium l threonate intake can lead to side effects such as nausea vomiting etc. Most common side effects of dietary supplements.