Dietary Sources Of Iron For Vegans

Here are 21 iron rich plant foods for vegetarians and vegans.

Dietary sources of iron for vegans. Note that these are the good sources of iron overall many foods are omitted because they don t make the cut. Here s a quick visualization that i find useful for a topic like this. 2 chia seeds 16 4 mg of fe 100g. Iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron.

The best overall vegan iron sources. Iron is an essential nutrient. Chia seeds are among the most nutritious foods on the planet. It s one of the best iron rich foods for vegans and vegetarians.

Iron is an essential nutrient that plays an important role in many bodily functions. Below is a simple bubble chart that compares the amount of iron in a food to the number of calories it has click to enlarge. Also called ancient super food seaweed has been a part of the japanese diet for centuries due to its wide array of minerals and vitamins. Dried beans and dark green leafy vegetables are especially good sources of iron even better on a per calorie basis than meat.

By reed mangels phd rd from simply vegan 5th edition updated august 2018. Iron in the vegan diet. These top 10 high iron foods for vegans and vegetarians can help boost your levels. Moreover they are non gmo and gluten free.

Vegetarians and vegans should be concerned about the iron status and intake.