Dietary Recommendations For Breastfeeding Mother

Your body has a greater need for most nutrients.

Dietary recommendations for breastfeeding mother. Dietary guidelines for breastfeeding mothers. An additional 450 to 500 kilocalories kcal of healthy external icon food calories per day is recommended for well nourished breastfeeding mothers compared with the amount they were consuming before pregnancy approximately 2 300 to 2 500 kcal per day for breastfeeding women verses 1 800 to 2 000 kcal per day for moderately active non. Vegetarian diets can be compatible with breastfeeding. Healthy eating is important when you are breastfeeding.

The most common question of new mothers is what to eat while breastfeeding that benefits for my health as well as baby s growth. Lactating mothers often require an additional 25 grams of protein in their daily diet. A healthy breastfeeding diet contains foods that provide vitamin and mineral rich sources of protein high fiber carbohydrates and healthy fats. Healthy eating for breastfeeding mothers.

As a rule breastfeeding women should include protein rich foods in breakfast lunch and dinner every. A well balanced meal plan that includes a variety of foods and enough food overall is the goal of a breastfeeding diet. Breast milk contains all the nutrients for your baby and it fully covers his needs up to six months of age which means no additional food and water are required. If the mother s diet does not contain adequate nutrients it will affect the growth development and overall health of the baby even later in life.

Breastfeeding creates a special bond between mother and baby and the interaction between the mother and child during breastfeeding has positive repercussions for life in terms of stimulation behaviour speech sense of wellbeing and security and how the child relates to other people. If you avoid meat make sure you eat other sources of iron and zinc such as dried beans dried fruit nuts seeds and dairy. Dietary restrictions from pregnancy do not apply to breastfeeding moms. Some of the extra energy required for breastfeeding comes from body fat stored during pregnancy.

However to meet your extra nutrient needs it is important to eat a variety of nutritious. Up to 1 percent of breastfed infants are allergic to cow s milk protein from their mother s diet and may develop rashes eczema diarrhea bloody stools vomiting or baby colic.