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Fiber helps you manage your weight lowers cholesterol keeps your bowel movements regular and reduces your odds of getting diabetes and heart disease so check food labels and choose high fiber.
Foods high in dietary fiber. Eating a diet rich in high fiber foods can help to prevent constipation reduce your risk for diverticulitis inflammation of the intestine and provide some relief for irritable bowel syndrome ibs. Here s a look at how much dietary fiber is found in some common foods. Health benefits of fiber include reduced blood pressure lower cholesterol and a decreased risk for stroke diabetes and various gastrointestinal diseases high fiber foods include beans lentils avocados chia seeds acorn squash green peas collard greens broccoli. Dietary fiber or roughage is an essential nutrient required for proper digestion of foods and helping you feel full.
Women should try to eat at least 21 to 25 grams of fiber a day while men should aim for 30 to 38 grams a day. High fiber foods like fruits and vegetables tend to be lower in calories. A high fiber diet may also help reduce the risk of obesity heart disease and diabetes.
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