Dietary Nitrate Leafy Green

Regular consumption of green leafy vegetables for life.

Dietary nitrate leafy green. When ingested these nitrates. By weight arugula is the clear winner boasting 480 mg nitrates 100g almost twice as much as a cup of beet juice. Dietary nitrate and nitrite are found primarily in green leafy vegetables and root vegetables such as spinach and beets and have become popular because of potential cardiovascular health benefits. So i ve made a table below that lists some nitrate levels based on more reasonable serving sizes.

1 dietary nitrate is reduced to nitrite in saliva by bacteria on the tongue and further metabolized to nitric oxide no and various nitrogen oxide. Leafy greens are some of the best nitrate sources. After a week off from eating leafy greens participants then consumed beetroot juice daily which is often used to supplement when dietary nitrate levels are low according to lead. But that s 5 cups of arugula.

A key beneficial common component may be the high dietary nitrate content particularly of green leafy vegetables such as lettuce spinach and rocket in the mediterranean diet and ta cai garland chrisantemum laver spinach and chin gin c. Finally and perhaps most specific to athletes dietary nitrate seems to be more effective in those engaging in short term intense exercise as opposed to longer term low moderate intensity.