Dietary Modifications Of Mild Hypertension

Hypertension is defined as systolic blood pressure more than 130 mm hg or more or a diastolic blood pressure more than 80 mm hg.

Dietary modifications of mild hypertension. Several lifestyle modifications have been shown to reduce blood pressure and are recommended as part of the management of all patients with hypertension 11 68 these recommendations include the dietary approaches to stop hypertension dash eating plan 69 reduced dietary sodium intake 70 71 72 exercise 72 73 reduced alcohol intake 74 75 and. The first step for someone who is facing mild or pre hypertension by the best general physician in lahore is to recommend dietary changes and lifestyle modification. Dietary modifications that effectively lower bp are weight loss reduced salt intake increased potassium intake moderation of alcohol consumption among those who drink and consumption of an overall healthy dietary pattern called the dash diet. The mediterranean diet that has been shown to reduce the rate of cardiovascular events and mortality had little effect on bp control.

Hypertension or high blood pressure comes in stages that correspond with your blood reading number. The dash dietary approaches to stop hypertension diet was the most effective dietary pattern for blood pressure control and its magnitude of effect was similar to pharmacological monotherapy.