Dietary Deficiency Of Iodine Will Cause
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Iodine deficiency is a nutritional imbalance resulting from not consuming enough iodine in your diet.
Dietary deficiency of iodine will cause. Find out more about the causes and other details in this healthhearty article. This can cause a visible lump called a goiter to form on your neck. An iodine deficiency can cause uncomfortable and even severe symptoms which often resemble those of hypothyroidism. The availability of iodine in foods differs in various regions of the world.
Iodine deficiency may lead to goiter pregnancy problems etc. One of the most common causes of iodine deficiency is inadequate amount of iodine intake in the daily diet. Swelling of the thyroid glands in the neck. Signs and symptoms of iodine deficiency include.
The exact mechanism thr. Deficiency is easy to prevent since prevention is better than cure educating the benefits of iodine among people may help to eat right and adapt to a healthy lifestyle. As iodine is an integral component of thyroid hormone it mediates the effects of thyroid hormone on brain development. Iodine is present naturally in soil and seawater.
Iodine supplementation should be taken only under medical supervision if there is a deficiency eating a healthy and balanced diet is good enough to meet your daily iodine needs. Here are 10 signs and symptoms of an iodine deficiency. Thyroxine t4 and triiodothyronine t3. Table salt is one of the major source of iodine in our body.
While iodine deficiency is not common in western countries you can prevent it by eating a varied diet including good food sources of iodine like seafood and yogurt. Iodine is an essential component of two hormones produced by your thyroid. Individuals in the united states can maintain adequate iodine in their diet by using iodized table salt by eating foods high in iodine particularly dairy products seafood meat some breads and eggs and by taking a multivitamin containing iodine see below. Without consuming enough iodine in your diet your thyroid will be unable to produce enough of either hormone and you will experience symptoms related to hypothyroidism or the.
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