Dietary Iron With Pregnancy

Good nutrition also can prevent iron deficiency anemia during pregnancy.

Dietary iron with pregnancy. 14 iron nutrition during pregnancy. Learn animal and vegetarian sources for this important nutrient plus more information about why iron is important during pregnancy. Liver offers the highest concentration of iron however because it contains risky amounts of vitamin a it s best prevented during pregnancy if your diet doesn t include animal protein you can get iron from legumes veggies and grains. This might lead you to ask the question of how to treat iron deficiency naturally during pregnancy.

However the very low absorption values in early pregnancy was quite unexpected. Other options include iron fortified breakfast cereals prune juice dried beans and peas. The dietary guidelines for americans advises that women who are pregnant take an iron supplement when recommended by an obstetrician or other health care provider 19. Iron is an important nutrient to consume during pregnancy.

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Dietary sources of iron include lean red meat poultry and fish. In order to meet the iron requirements of pregnancy the predominantly cereal based diets of the type used by poor indian women should provide 40 mg of iron. An iron containing prenatal vitamin in combination with sufficient dietary sources of iron throughout the day can provide many pregnant women with adequate amounts of the mineral.

Emerging evidence from both animal and population based studies however has raised potential concerns because significant associati. The body increases its blood volume by 30 50. National academies press us. The increasing absorption of food iron during pregnancy seems to be related to the still more increasing demands.

Red meat is among the best sources of iron for pregnant women. Due to this increase in blood volume it is important for pregnant women to also increase their intake of folic acid and iron. Beck kl conlon ca kruger r coad j. Food sources of iron.

It is demonstrated that dietary iron absorption is increased in the latter half of pregnancy in normal pregnant women and more so in iron deficient pregnant women. The amount of iron absorbed was actually below the basal demands which means that even in early pregnancy for reasons unknown there is a negative. The iom notes that because the median intake of dietary iron by pregnant women is well below the ear pregnant women need iron supplementation. Dietary determinants of and possible solutions to iron deficiency for young women living in industrialized countries.