Dietary Iron From Cast Iron Cookware
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Two reviewers assessed trial quality and extracted data.
Dietary iron from cast iron cookware. Assist handle for better control. Young children premenopausal women pregnant women vegans and vegetarians. Adding more iron to your food is a potential positive side effect of iron utensils. This is great news for those of you that want to increase your dietary iron intake especially for those who are at risk of iron deficiency.
This is usually wonderful for menstruating women and growing children. Selection criteria included randomized trials which compared the effect of food cooked in cast iron pots with food cooked in noncast iron pots on participants of a minimum age of 4 months. In addition to eating more iron rich foods like meats beans and spinach cooking in a cast iron pot is an easy way to boost your iron intake. So if you re looking to increase your dietary iron use new cast iron cookware.
Iron cast cookware were used around the world for centuries and the ancient chinese has benefited from it as a reliable source of dietary iron with the typical chinese cooking being plant based and lacking iron rich animal products. However talk to your doctor about cast iron pans if you have iron overload. One reviewer applied inclusion criteria to potentially relevant trials. The amount of iron transferred to the food happens to be just enough to be a significant source of dietary iron but not enough to pose any risk of iron overload in healthy people.
Recipes including very acidic foods like tomatoes and citrus juices should not be cooked in seasoned cast iron until the cookware is highly seasoned. The ability of cast iron cookware to impart just a little bit of iron to foods cooked in it is very convenient if you re looking to boost your iron intake. The high acidity of these foods will strip the seasoning and result in discoloration and metallic tasting food. Menstruating women lose iron regularly through the monthly menstrual bleeding and even worse may be iron depleted or even anemic.
After all the iron in cookware is no different from the iron in our bodies except we have much smaller amounts. Cooking with cast iron provides dietary iron via the food that is cooked in it. New type of iron deficiency causes insomnia and depression. One lodge pre seasoned 12 inch cast iron skillet.
Using a cast iron skillet is a great way to add extra iron to your diet.
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