Food Exchange List What

Exchange lists represent foods sorted by their energy content i e.

Food exchange list what. In the amounts given all choices on each list are equal. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. That facilitates control on caloric intake of food. Each list has foods with specific portions sizes which are approximately equal in their carbohydrates protein fat and caloric content.

10 5 20 15 5 15 10 5 15 10 15 5. Food saturated fats bacon butter weight g e p. This list is certainly not comprehensive but it does contain a wide variety of foods that conform to the diabetic exchange diet. Check nutrition facts on food labels.

5 g fat 1 fat exchange. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. Quantitative approach established by the ada american dietetic association.

Main menu food exchanges food portions food exchange calculator activity food exchange form related articles. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Diabetic exchange food groups. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange.

Dietary and cooking oils. Eat no hydrogenated fat or man made trans fats. The following pages separate foods into these seven groups. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

The lists are grouped into three main. Limit poly unsaturated fat from vegetable oils. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.

Eat moderate saturated fat. Bake roast boil or steam instead of frying food. List 6 fat exchange list 1 exchange 5 grams fat 45 kcalories this list shows the kind and amounts of fat to use for one fat exchange. Eat foods rich in omega 3 fatty acids.

Vegetables fat free and very low fat milk very lean protein fruits. The exchange lists group foods together because they are alike. Any food on the list can be exchanged or traded for any other food on the list.