Food Exchange List Usa

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Food exchange list usa. The gov means it s official. Federal government websites always use a gov or mil domain. Categories carbohydrate grams protein. Fooddata central takes the analysis compilation and presentation of nutrient and food component data to a new level.

The following pages separate foods into these seven groups. Can be used by and has benefits for a variety of users including researchers policy makers academicians and educators nutrition and health professionals product developers and others. Burrito with beef. Pizza individual pan.

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. Check nutrition facts on food labels. Eat no hydrogenated fat or man made trans fats. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Hot mustard sauce 60 0 5 carbohydrate 0 5 fat sweet n sour sauce 50 1 carbohydrate chicken selects premium breast strips 3 pc 400 1 5 carbohydrate 3 medium fat meat 2 fat. As you read the exchange lists you will notice that one choice is. Limit poly unsaturated fat from vegetable oils. However if you can t find an item you can use the information below to determine the exchange value.

1 6 1 medium 20 25 2 piece 1 regular 1 large 1 1 1. Taco soft shell. It provides the elements needed to help you classify any food using the nutrition information found on the label. Each exchange list contains foods that are alike.

Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. Hot dog and bun. Exchange content elements check the following lists to find your favorite foods. Fried chicken breast wing hamburger.

5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Eat moderate saturated fat. Fish sandwich with tartar sauce. In 1950 the us food exchange list was developed by the american dietetic associatio the american diabetes association and the us public health service to target meal planning problems.

Fast foods us unit metric veg starch meat fat. Mcdonald s usa food exchanges. 5 g fat 1 fat exchange. French fries thin.

Taco hard shell.