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Heme and non heme iron intake was calculated based on a commonly applied assumption that heme iron is attributed to 40 of iron derived from animal products while non heme iron is attributed to 60 of iron derived from animal products and 100 of iron derived from plant products 27.
Dietary heme iron is derived from. There are two forms of dietary iron. When you eat food with iron iron is absorbed into your body mainly through the upper part of your small intestine. I will explain what they are how they differ and the best sources of each. Heme iron is derived from hemoglobin so it is only found in animal meat red meat poultry and fish.
Heme protein iron is mostly concentrated in the blood and muscle of animals.
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