Dietary Fiber Daily Value
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The amount of dietary fiber to consume each day depends to some degree on the number of calories you eat.
Dietary fiber daily value. Although fiber in your diet is recommended rather than required a rule of thumb is that every 1 000 calories you take in should include 14 grams of fiber. The lows and highs of percent daily value on the new nutrition facts label. Recommended daily intake of fiber per day. Lower in saturated fat sodium and added sugars.
Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. According to the american heart association the daily value for fiber is 25 grams per day on a 2 000 calorie diet for adults this number may also depend. The 25 grams of dietary fiber is based on a caloric intake of 2 000 calories.
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