Dietary Fiber And Zinc

Zinc is mineral that your body uses in cellular.

Dietary fiber and zinc. The types of insoluble fibre tested were corn husks watermelon ski. Eating nuts such as pine nuts peanuts cashews and almonds can boost your intake of zinc. If your consumption is in this range and you take in less than 40 grams of fiber daily it won t interfere with absorption of other essential nutrients such as calcium magnesium or zinc but you should add. Dietary fiber decreases the bioavailability of some essential minerals.

Bosscher d 1 van caillie bertrand m deelstra h. In particular studies show that higher dietary phytate intake inhibits the absorption of iron calcium and zinc 9 10. Nuts also contain other healthy nutrients including healthy fats and fiber as well as a number of other. It is found in all plants that humans consume as food.

British journal of nutrition. Reducing the phytate content of bread by leavening considerably increased zinc absorption to a degree similar to that from white bread low fiber suggesting that fiber in itself has no or little effect on zinc absorption. Obtaining your zinc through food broadens your overall nutrient intake since zinc containing foods offer other important nutrients which may include protein fiber other vitamins and minerals. Dietary fiber intake increases the risk of zinc deficiency in healthy and diabetic women.

Fiber is a type of carbohydrate that your body cannot digest. The 2010 dietary guidelines for americans recommend that a woman consume at least 25 and a man at least 38 grams of dietary fiber daily. Food and agriculture organization. 1996 recently reported low zinc absorption from a fiber rich diet but the diet was also high in phytate.

1 department of pharmaceutical sciences laboratory of food sciences university of antwerp antwerp wilrijk belgium. Mathematical model of zinc absorption. Effect of thickening agents based on soluble dietary fiber on the availability of calcium iron and zinc from infant formulas. Effects of dietary calcium protein and iron on zinc absorption.

We examined the effects of ingestion of five types of insoluble fibre on growth and zn absorption in rats fed a marginally zn deficient diet 6 75 mg 0 103 mmol zn kg diet with or without added sodium phytate 12 6 mmol kg diet. Important to a healthy diet fiber and zinc help your body maintain proper functioning. Biological trace element research. However this effect is only slight for people with a reasonable fiber intake and would likely require excessive amounts of fiber to do harm.

These essential nutrients provide different types of benefits. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.