Buddhist Dietary Practices Ati

Food and dietary restrictions.

Buddhist dietary practices ati. A buddhist diet follows a primarily plant based approach. Not only does the practice of ahimsa keep the buddhist on the right path it also enforces a better life and better health. In the teachings of buddha this concept of making the right food choices for spiritual enlightenment is exemplified by the five contemplations while eating essentially this means that buddhists are exercising a special force related to stopping and thinking about the food they are eating. Ahimsa refers to the compassionate non violent treatment of animals and all sentient beings.

Asceticism and abstinence of sensual pleasures was a common practice among spiritual seekers in india at the time of the buddha and the story goes. A plant based diet is rich in fruits vegetables nuts. 7 killing or eating meat breaks several rules at one time.